Tuesday, March 8, 2011

Becoming the Woman God wants, day 24

Give Your Body Time to Digest

 She considers a field and buys it;
out of her earnings she plants a vineyard.
She sets about her work vigorously;
her arms are strong for her tasks.
Proverbs 31:16-17

Psalm 143

      8Cause me to hear thy lovingkindness in the morning; for in thee do I trust: cause me to know the way wherein I should walk; for I lift up my soul unto thee.

If we want to continue to have energy through out the day we have to sleep soundly and maintain a good body weight.  We should always try to stop eating three hours before our bedtime. 

Affirmation:  I give my body time to digest.

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